Out of frustration I created a little Frame Rate Delay & Pro Tools Offset Calculator. It displays millisecond duration for frame, 1/4 frame, & sample duration. It also calculates pro tools 1/4 frame video offsets.
I was sick of figuring out the math every time I needed to time-align pro tools video & audio outputs. For those unaware all video displays/projectors introduce processing delay. Once you figure out the offset between the display & your audio outputs (that’s a much longer post) you can use this to figure out the pro tools 1/4 frame video offset.
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